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Get the Mp3 version: Get In the Zone - Experience The 'Flow' - (for Gamers, Sports Performance, Artists) Isochronic Tones 1. The session begins with the isochronic tones stimulating your brainwaves into a relaxed 10Hz Alpha state. 2. It does this for the first 9 minutes or so, then quickly switches tempo up to 20Hz. 3. Then at the 15 minute mark it ramps up sharply to an even higher Beta state of 35Hz - where you enter the zone and become in the flow. Headphones? Headphones are not required for this particular session, as long as you can clearly hear the Isochronic Tones behind the music track. But, if you can use headphones, I always recommend it. When you use headphones it helps to block out any peripheral sound in the room, and I personally find the entrainment experience to be more powerful when using them. IMPORTANT RECOMMENDATIONS Drink some water - Make sure you are well hydrated before listening to brainwave entrainment. WHY? Your brain is made up of around 75% water, so it needs plenty of water to function well. When you stimulate your brain in this way, you're increasing electrical activity and blood flow in the brain and giving your brain a bit of a workout, so it can be a good idea to drink before listening, so that your brain can fire on all cylinders. It is not recommended to listen to this while driving or operating machinery. WHY? Brainwave entrainment involves a process of stimulating your brainwaves and changing your mental state. While this is safe to do and use in normal situations, it can sometimes zone you out during the track, as you focus in on the sound of the tones. This could result in you being distracted temporarily, which is not a good thing while you're driving or operating machinery. Some people also experience tingling and other sensations from the stimulation. While that might feel quite nice sitting in a comfortable chair at home, it could cause you to be distracted while driving and result in an accident. It is not recommended to listen to this while under the influence of drugs or alcohol, or any mind altering substance. WHY? When your brain is under the influence of drugs or alcohol it's not operating to it's full capacity, and you react differently to stimulation and situations, compared to when you are sober. So as a precaution and because I don't know how you will react in that situation, I recommend you do not use it in that situation.